6 Mindful Ways to Take Care During Winter Season

Serene Minds

During winter, not only our bodies need some extra pampering & nourishment. Our souls & minds need it too. Especially during this season, as our energy levels are a bit lower, and even nature slows down. However, we all have our daily work & tasks to complete. Often, this constant running towards do-ing, and not giving our bodies our minds the change to be, leaves us tired, drained, burn out. Luckily, there’s ways to avoid this. Here are 6 mindful ways to take care during winter season.

1. Slow Down – Practice Mindfulness

Mindfulness invites us to slow down and live in this present moment. It allows us to snap out of the auto-pilot mode and tune in with our reality by simply observing it and becoming aware of it.

This way, we can actually live in this moment, and not only enjoy it so much more, but also tune…

View original post 1,184 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s