I was talking to a friend the other day who was having a hard time digesting some relationship shit. We bantered back and forth about the scenario that was crippling the mind.
As we bantered, I said, “I was calling in the bomb squad.” It was my way of defusing the energy wrapped around the story that was only living in the mind. Because it was not happening at that moment but again, in the mind.
Feeling like you can explode any moment can be tense, if not, downright crippling. To add insult to the injury, if you don’t know how to deal with feelings of anger and fear, guilt, and rejection, you’re likely to turn them inward at yourself.
When we are out of control and can’t flip the mind into a more productive space, this type of spiral can deplete the emotional mind, emotional body, spiritual and physical…
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