Love is what we are born with, fear is what we learn.
How do you grow strong at your broken places? We are all broken and wounded in this world. Some of us choose to remain broken. What keeps us in the darkness? Most often it is fear. Fear can stop us from living our best life, from going after our dreams, speaking our truth, doing the things we long to do. Fear can be paralyzing and controlling. It keeps us small.
When you look underneath painful emotions like anger, shame, and depression, you will often find unresolved fear. To release these fears and other self-defeating patterns, which keep us small and isolated, we can practice mindfulness.
There are a number of books written on the practice mindfulness, and many ways to incorporate it into daily life.
As a yoga teacher, this is precisely what I try to share…
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